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Which of the following books is most likely to contain valid weight-management information?


A) The High-Protein,High-Fat Diet
B) Secrets to a Thinner You Through Vitamins
C) The Five-Day Fat-Burning Program
D) The Physical Activity and Diet Weight-Loss Plan

E) A) and C)
F) B) and C)

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About one-half of deaths associated with anorexia are from suicide.

A) True
B) False

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Describe at least five components of a healthy lifestyle for weight management.You can include factors relating to diet and eating habits,activity habits,emotions,patterns of thinking,and coping strategies.

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1. Balanced Diet: Consuming a variety of...

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A hormone thought to be linked to obesity is


A) leptin.
B) adrenalin.
C) epinephrine.
D) creatine.

E) A) and B)
F) B) and D)

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What protects against weight gain and is essential for maintaining weight loss?


A) certain nutritional supplements
B) a 1,000-calories-per-day diet plan
C) physical activity
D) at least 8 glasses of water per day

E) A) and B)
F) None of the above

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Eating disorders are associated with dissatisfaction with body image.

A) True
B) False

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Even processed foods labeled "fat-free" or "reduced fat" may


A) be high in calories
B) contain hidden fats.
C) be as satisfying as high fat foods.
D) contain high levels of cholesterol.

E) A) and D)
F) None of the above

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An important weight management strategy is to eat small,frequent meals.

A) True
B) False

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