Question 1

List the five major steps in a personalized plan to bring about behavior change.Select a target behavior,and briefly describe how you would apply the steps to that behavior.

Accepted Answer

The five major steps in a personalized p...

Question 2

Healthy People 2020 reflects an emerging sense of personal responsibility as the key to good health.

Accepted Answer

A) True 
 B)False

Question 3

Financial wellness includes a person's ability to

Accepted Answer

A)  find happiness on the job.
B)  balance income and expenses.
C)  avoid hazards in the workplace.
D)  develop a high level of fitness.E) A) and C)
F) None of the above

Question 4

Donna is about 25 pounds overweight,has tried a variety of diets,and has repeatedly failed to maintain her weight loss.She explains her weight by noting that almost all of her relatives are overweight and none has ever been successful with attempts to lose weight.Donna can best be described as having

Accepted Answer

A)  high self-efficacy.
B)  positive self-talk.
C)  an external locus of control.
D)  little motivation.E) A) and D)
F) A) and C)

Question 5

People with disabilities are more likely to

Accepted Answer

A)  be overweight.
B)  exercise regularly.
C)  have cancer.
D)  have HIV.E) B) and C)
F) B) and D)

Question 6

When compared to the overall U.S.population,Asian Americans have

Accepted Answer

A)  higher rates of obesity.
B)  higher rates of heart disease.
C)  lower overall death rates.
D)  shorter life expectancies.E) All of the above
F) B) and C)

Question 7

Which of the following threatens severe weather change and the extinction of species on a global scale?

Accepted Answer

A)  acid rain
B)  light pollution
C)  climate change
D)  inorganic pesticidesE) C) and D)
F) B) and D)

Question 8

Eduardo has identified gambling as a target behavior because it is interfering with his schoolwork.To aid him in stopping this particularly challenging behavior,he may need to

Accepted Answer

A)  buy a self-help book.
B)  find outside help.
C)  spend more time with his friends.
D)  use a self-management approach.E) C) and D)
F) A) and B)

Question 9

The nine dimensions of wellness

Accepted Answer

A)  are out of most people's control.
B)  are interrelated.
C)  demonstrate the separation of mind and body.
D)  are static and unchangeable.E) A) and B)
F) A) and C) B

Question 10

A goal of Healthy People 2020 is to

Accepted Answer

A)  eliminate chronic illnesses.
B)  eliminate health disparities among Americans.
C)  increase life expectancy beyond 100 years.
D)  reduce the amount of profit health care providers make.E) A) and B)
F) B) and D)

Question 11

The top three causes of death among Americans aged 15 to 24 are

Accepted Answer

A)  accidents,suicide,and homicide.
B)  accidents,smoking,and cancer.
C)  homicide,cancer,and accidents.
D)  smoking,homicide,and suicide.E) A) and B)
F) None of the above

Question 12

Working toward realistic goals will increase your chances of success.

Accepted Answer

A) True 
 B)False

Question 13

John,an African American student,has chosen to incorporate exercise into his daily routine.Which of the following health concerns for African Americans is the most likely basis for his decision?

Accepted Answer

A)  African Americans have higher rates of asthmA.
B)  African Americans have higher rates of elevated blood pressure and obesity.
C)  African Americans have higher rates of infant mortality.
D)  African Americans have higher rates of suicide.E) All of the above
F) B) and D)

Question 14

Groups who have high poverty rates often have the worst health status.

Accepted Answer

A) True 
 B)False

Question 15

Define the nine dimensions of wellness discussed in the text and,for each dimension,list two behaviors or habits that would promote its development.

Accepted Answer

The nine dimensions of wellness discusse...

Question 16

Expecting success in behavior change actually decreases the likelihood of achieving success.

Accepted Answer

A) True 
 B)False

Question 17

It would be fair to describe "slips" in attempts to change behaviors as failures.

Accepted Answer

A) True 
 B)False  False

Question 18

Self-confidence is one characteristic of a person who possesses good emotional health.

Accepted Answer

A) True 
 B)False  True

Question 19

Making a successful change in a health behavior has the additional benefit of allowing you to feel better about yourself.

Accepted Answer

A) True 
 B)False

Question 20

Writing a contract for behavior change involves all of the following EXCEPT

Accepted Answer

A)  setting a date to begin.
B)  stating your goal clearly.
C)  identifying the steps to be used to measure progress.
D)  identifying the consequences of failure to reach the goal.E) C) and D)
F) A) and B)

Exam 1: Taking Charge of Your Health

List the five major steps in a personalized plan to bring about behavior change.Select a target behavior,and briefly describe how you would apply the steps to that behavior.

Correct Answer
Answered by ExamLex AI
The five major steps in a personalized p...
View Answer

Healthy People 2020 reflects an emerging sense of personal responsibility as the key to good health.

Correct Answer
verified

Financial wellness includes a person's ability to

Correct Answer
verified

Correct Answer
verified

People with disabilities are more likely to

Correct Answer
verified

When compared to the overall U.S.population,Asian Americans have

Correct Answer
verified

Which of the following threatens severe weather change and the extinction of species on a global scale?

Correct Answer
verified

Eduardo has identified gambling as a target behavior because it is interfering with his schoolwork.To aid him in stopping this particularly challenging behavior,he may need to

Correct Answer
verified

The nine dimensions of wellness

Correct Answer
verified
B

A goal of Healthy People 2020 is to

Correct Answer
verified

The top three causes of death among Americans aged 15 to 24 are

Correct Answer
verified

Working toward realistic goals will increase your chances of success.

Correct Answer
verified

John,an African American student,has chosen to incorporate exercise into his daily routine.Which of the following health concerns for African Americans is the most likely basis for his decision?

Correct Answer
verified

Groups who have high poverty rates often have the worst health status.

Correct Answer
verified

Define the nine dimensions of wellness discussed in the text and,for each dimension,list two behaviors or habits that would promote its development.

Correct Answer
Answered by ExamLex AI
The nine dimensions of wellness discusse...
View Answer

Expecting success in behavior change actually decreases the likelihood of achieving success.

Correct Answer
verified

It would be fair to describe "slips" in attempts to change behaviors as failures.

Correct Answer
verified
False

Self-confidence is one characteristic of a person who possesses good emotional health.

Correct Answer
verified
True

Making a successful change in a health behavior has the additional benefit of allowing you to feel better about yourself.

Correct Answer
verified

Writing a contract for behavior change involves all of the following EXCEPT

Correct Answer
verified

Exam 1: Taking Charge of Your Health

List the five major steps in a personalized plan to bring about behavior change.Select a target behavior,and briefly describe how you would apply the steps to that behavior.

Correct AnswerAnswered by ExamLex AIThe five major steps in a personalized p...View AnswerShow Answer

Healthy People 2020 reflects an emerging sense of personal responsibility as the key to good health.

Correct AnswerverifiedShow Answer

Financial wellness includes a person's ability to

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

People with disabilities are more likely to

Correct AnswerverifiedShow Answer

When compared to the overall U.S.population,Asian Americans have

Correct AnswerverifiedShow Answer

Which of the following threatens severe weather change and the extinction of species on a global scale?

Correct AnswerverifiedShow Answer

Eduardo has identified gambling as a target behavior because it is interfering with his schoolwork.To aid him in stopping this particularly challenging behavior,he may need to

Correct AnswerverifiedShow Answer

The nine dimensions of wellness

Correct AnswerverifiedB

A goal of Healthy People 2020 is to

Correct AnswerverifiedShow Answer

The top three causes of death among Americans aged 15 to 24 are

Correct AnswerverifiedShow Answer

Working toward realistic goals will increase your chances of success.

Correct AnswerverifiedShow Answer

John,an African American student,has chosen to incorporate exercise into his daily routine.Which of the following health concerns for African Americans is the most likely basis for his decision?

Correct AnswerverifiedShow Answer

Groups who have high poverty rates often have the worst health status.

Correct AnswerverifiedShow Answer

Define the nine dimensions of wellness discussed in the text and,for each dimension,list two behaviors or habits that would promote its development.

Correct AnswerAnswered by ExamLex AIThe nine dimensions of wellness discusse...View AnswerShow Answer

Expecting success in behavior change actually decreases the likelihood of achieving success.

Correct AnswerverifiedShow Answer

It would be fair to describe "slips" in attempts to change behaviors as failures.

Correct AnswerverifiedFalse

Self-confidence is one characteristic of a person who possesses good emotional health.

Correct AnswerverifiedTrue

Making a successful change in a health behavior has the additional benefit of allowing you to feel better about yourself.

Correct AnswerverifiedShow Answer

Writing a contract for behavior change involves all of the following EXCEPT

Correct AnswerverifiedShow Answer

Correct Answer
Answered by ExamLex AI
The five major steps in a personalized p...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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B

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
The nine dimensions of wellness discusse...
View Answer

Correct Answer
verified

Correct Answer
verified
False

Correct Answer
verified
True

Correct Answer
verified

Correct Answer
verified